13
Apr
Succeeding as an introvert in the workplace
Never mind what anyone tells you … introverted people can be a major asset in the workplace. So do yourself a favour, take a few moment...
17
Mar
Feel like a fraud?
According to the American Psychological Association, Imposter Syndrome occurs among high achievers who struggle to accept their success...
15
Oct
How to set boundaries for a thriving work/life balance
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By
Atasha Redhi
In 2020, the world was swept up by the Covid-19 pandemic that continues to loom over our every move. Various countries made the hard de...
24
Jan
How to navigate conflict while living with your partner
While none of us are strangers to conflict in relationships, the added pressure of Covid-19’s lockdown has cast a spotlight on increase...
24
Jan
Finding mental health resilience for township youths
We need to normalise mental health and wellness in townships. Through this we can shine a light on the power of hope and community.
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24
Jan
Ambiguous loss: Living with unresolved grief
When you are locked in ambiguity, your grief is frozen in time; you cannot move on and you may not know whether you should be grieving ...
24
Jan
What is post-trauma growth?
After a period of prolonged trauma, like the ongoing Covid-19 pandemic, most of us are scrambling to put the pieces back together. So, ...
24
Jan
Understanding burnout
Between the blurred boundaries of work and home amid the Covid-19 pandemic, burnout has been described as a pandemic within a pandemic,...
24
Jan
Is depression the newest pandemic?
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By
Asanda Madi
International Mental Health Awareness Day falls on 10 October every year. And with it, the South African Depression and Anxiety Group (...
17
May
Grieving and growing in the hybrid workplace
Is there a way that we can soften the reality of grieving in the hybrid workplace? And more than that, can we still find a way to grow ...