26
May
Living with Bipolar disorder
Experiencing changes in mood is part of daily life and these changes in mood can last a few hours at most for most individuals. The pro...
16
May
Why mental health is critical for young professionals’ success
“When you become the master of your mind, you are master of everything.”
Swami Satchidananda
Resilience, the ability to handle an...
25
Apr
Racial Identity, Diversity and inclusion in Corporate South Africa
South Africa’s constitution and labour laws protect everyone’s right to dignity and equality, yet many young professionals report havin...
13
Apr
Succeeding as an introvert in the workplace
Never mind what anyone tells you … introverted people can be a major asset in the workplace. So do yourself a favour, take a few moment...
17
Mar
Feel like a fraud?
According to the American Psychological Association, Imposter Syndrome occurs among high achievers who struggle to accept their success...
24
Jan
Finding mental health resilience for township youths
We need to normalise mental health and wellness in townships. Through this we can shine a light on the power of hope and community.
...
24
Jan
Understanding burnout
Between the blurred boundaries of work and home amid the Covid-19 pandemic, burnout has been described as a pandemic within a pandemic,...
17
May
Grieving and growing in the hybrid workplace
Is there a way that we can soften the reality of grieving in the hybrid workplace? And more than that, can we still find a way to grow ...