Stress Leaks

According to neuroscientist Dr Tara Swart – stress leaks through the skin, is contagious and gives you belly fat. This slow sprint 3-hour awareness training Masterclass is directed to executive leaders who form the first layer in organisation and are key to creating a culture that understands the business case of being a mentally healthy culture. The tone for a mentally healthy environment is set at the top.

Walk the Talk

This immersive, full-day leadership experience combines physical, cognitive and experiential exercises.

It is geared towards to leaders who work in fast-paced, high-pressure environments that glorify “grind” and “hustle“, where leaders feel compelled underprioritise personal well-being, fearing it could negatively affect their job performance or team dynamics.
Leaders gain firsthand insights into the mental health journey, equipping them to role model and lead mental health efforts, inspiring change and creating a psychologically safe workplace for business success.

Manager Training

For almost 70% of people, their manager has more impact on their mental health than their therapist or their doctor – and it’s equal to the impact of their partner *UKG global survey (2023).

This 3-day non-consecutive skills training equips line managers with tools to manage their own mental health, identify and manage struggling employees and the team dynamics and develop psychologically safe teams.